Free Functional Movement Class
Please register below Or call us at (716) 560-7438 if you have any questions.
Wear gym clothes – come prepared to learn and move!
When: Every Saturday at 10:00
What: An informational session to introduce you to Crossfit Williamsville
5385 Main Street Suite 4
Williamsville NY, 14221(Behind Applewood Cafe)
Where to Find Us
Who is this session for:
is interested in becoming healthier.
is curious about Crossfit.
wants to lose weight, improve their flexibility or increase their strength.
During this free informational session, owner and coach, Rob Vest will share his story, and introduce you to Crossfit and functional movement. You will get answers to questions like:
- What is functional movement?
- Who can benefit from functional movement?
- What makes Crossfit so effective?
- Who can do Crossfit?
- Is it possible to improve my flexibility and mobility?
- What makes the Crossfit community different?
There will also be time for any additional questions you may have.