Free Functional Movement Class

Please register below Or call us at (716) 560-7438 if you have any questions.
Wear gym clothes – come prepared to learn and move!

When: Every Saturday at 10:00

Cost: FREE!

What: An informational session to introduce you to Crossfit Williamsville

Where:

Crossfit Williamsville

5385 Main Street Suite 4

Williamsville NY, 14221(Behind Applewood Cafe)

Where to Find Us

Who is this session for:

Anyone who…

is interested in becoming healthier.

is curious about Crossfit.

wants to lose weight, improve their flexibility or increase their strength.

The details:

During this free informational session, owner and coach, Rob Vest will share his story, and introduce you to Crossfit and functional movement. You will get answers to questions like:

  • What is functional movement?
  • Who can benefit from functional movement?
  • What makes Crossfit so effective?
  • Who can do Crossfit?
  • Is it possible to improve my flexibility and mobility?
  • What makes the Crossfit community different?

There will also be time for any additional questions you may have.

 

No need to register, just stop by! Or call us at (716) 560-7438 if you have any questions.
Wear gym clothes – come prepared to learn and move!

GET A FREE COPY OF 8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!