- This program is the cornerstone of what we do at Crossfit Williamsvillle. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
- Unlimited classes for Two members from same household.
- Discounted Rate for Active Military and Fireman/ Policeman/ FBI/ CIA, etc.
10 Session Punchcard
- No expiration Date, 10 Classes
*6 month and 12 month Memberships available at a Discounted Rate