These are the cornerstone of what we do at Crossfit Williamsvillle. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
Open time where you can utilize the floor to work on skills that need improving or making up for a WOD you missed, or to complete homework assignments
Now Offering A Convenient Noon Class
Monday, Wed, Friday @Noon for 55 years old and up!