Schedule an Intro Session
Schedule your FREE 1-on-1 consultation & goal setting.
Meet with our Head Coach to discuss goals and programs.
Complete a brief FREE Fitness Assessment.
Get in the best shape of your life!
These are the cornerstone of what we do at Crossfit Williamsvillle. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.
Open time where you can utilize the floor to work on skills that need improving or making up for a WOD you missed, or to complete homework assignments
The Pure Movement Challenge is a 6-week complementary functional program that could take anyone, at any level of fitness and help improve them.
“Things that my 42 year old self would have never thought possible I’m now doing at 45…I can’t wait to see what the next year brings.”
“I loved it. More education behind the moves. The focus is on movement and getting better at it. It’s different.”