Crossfit Williamsville opened in December of 2012 with a little courage, love, ambition and a crazy leap of faith. We started this business out of sincere desire to help people reconnect with how their bodies are supposed to move and feel.
Our Goal is to positively impact the lives of as many people as possible and use Crossfit as a platform to build a community that is strong in body and mind. One of the many things we pride ourselves on is our community and the environment they have created. Coming to the gym should be something that everyone looks forward to. We want to help everyone move better and feel better.
These are the cornerstone of what we do at Crossfit Williamsvillle. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.
Open time where you can utilize the floor to work on skills that need improving or making up for a WOD you missed, or to complete homework assignments.
The Pure Movement Challenge is a 6-week complementary functional program that could take anyone, at any level of fitness and help improve them.