Our gym members see results
Testimonials
I gave myself 3 months at CrossFit Williamsville and that was 2 years ago! I keep training because of the progress that I see with my health.
I'm in my 50's and do the Workout of the Day alongside people of different ages and athletic ability.
-Cathy W
When I turned 40, I decided to start running and ran half marathons. For a while, that was fine, but I felt like my body & mind needed something more. I saw an ad for CrossFit Williamsville, & I signed up for a class. It was the best decision I made for myself. Ask my husband how many times I’ve said, “I love these people!” You might come in to get in a workout, but you’ll leave with so much more.
-Connie G.
At 57 years old, I am stronger, faster, & more powerful at movements than I have ever been. I started 14 months ago, 30 pounds overweight with “bad” knees. I stuck with it by scaling the work outs to fit my strength level. Over time, my muscle mass increased while my excess fat burned off, my knees no longer hurt, I can lift heavier weights, and I am faster than ever.
-Matt C.
I have been a member of CrossFit Williamsville for 6 years now. The coaches meet you at the fitness level you are currently at and motivate you to levels you couldn’t have imagined when you started. Every workout is well planned out, safe and to be very honest, stimulating and fun. It’s not unusual to have a few laughs and smiles as you find yourself working harder than you ever could have imagined.
-Luke S.