The 4 Benefits of Deadlifting: Why YOU Should Be Deadlifting
“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
About a decade ago, you couldn’t mention the word “deadlift” without someone chiming in with the old myth that they’re bad for your back. Thankfully, with the rise of Powerlifting, Weightlifting, and CrossFit as key sports, this myth has started to fade.
At CrossFit Williamsville, we recognize deadlifts for what they truly are: an exercise to be respected and appreciated. They serve as a powerful tool for becoming the strongest version of yourself.
We love deadlifts here, and we incorporate them into our programming for a wide variety of clients and fitness levels. For the purposes of this blog, I’ll highlight some of the benefits of deadlifting that I’ve witnessed over the years as a coach, along with recommendations on how to get started.
The Four Main Types of Deadlifts We Use:
- Kettlebell Deadlift
- Trap Bar Deadlift
- Sumo Barbell Deadlift
- Conventional Barbell Deadlift
Side note: While we also utilize the Romanian Deadlift (RDL) and its variations, we classify these as accessory lifts in our general programming rather than main lifts.
How Deadlifting Supports Your Fitness Journey at CrossFit Williamsville
1. Full Body Engagement
To safely lift heavy during a deadlift, you need to be fully engaged. This movement requires your entire body to work in unison, from your hands gripping the bar to your feet driving into the ground. The deadlift activates your central nervous system (CNS), facilitating neural adaptations that enhance strength, power, and overall motor development.
2. Stronger Lower Body and Posterior Chain
Deadlifts target different areas of your lower body, helping you develop stronger legs. All variations engage the posterior chain, which includes essential muscle groups like your hamstrings, glutes, and lower back. Strengthening these areas reduces your risk of injury and improves the quality of soft tissue throughout your lower body—vital for both daily life and athletic performance.
3. Resilient Core and Back
Contrary to the myth that deadlifts harm your back, they can actually help build resilience when performed correctly. By strengthening the lower back and upper postural muscles, deadlifts enhance core stability and overall back strength. Remember, if you experience lower back pain, consult a professional before incorporating any new exercises.
4. Mental Clarity, Confidence, and the Feeling of Being Superhuman
Nothing makes you feel as powerful as lifting a weight you once feared. Consistently training to conquer that heavy barbell is incredibly rewarding, offering not just physical strength but a spiritual boost as well. When you finally lift that weight, you gain a newfound confidence that permeates all aspects of your life. Heavy deadlifting has proven to be one of the best mood lifters out there.
If you’re ready to learn how to deadlift safely and effectively in a supportive environment, come join us at CrossFit Williamsville. Our professional coaches will guide you through the process, ensuring you build your strength steadily and safely.
Let’s embrace the challenge and transform your fitness journey!
