Monday 4/9
WOD
AMRAP 24
12- Pushups
300m Run
10 Box Jumps 24/30
Tuesday 4/10
WOD
3 Rounds for Time:
15- Hang Power Cleans 95/135
15- Bar Facing Burpees
Wednesday 4/11
WOD
10 Rounds for Quality:
4- Strict Pullups
5- Strict Ring Dips
6- Alternating Dbell Snatche
Thursday 4/12
Heavy Work
Take 12 mins to Establish a Heavy Double
Push Jerk
Friday 4/13
WOD
5 Rounds for Time:
30 Alternating KB Swings- 26/35
25 Ft- Front Rack Walking Lunges (35s/50s)
30 Abmat Sit Ups
