WOD
Mon, Sept 16th
3 Rounds for Time:
800m Run
12- Deadlifts 155/225
20- Pullups
Tue, Sep 17
WOD
AMRAP 12
14 Wall Balls
14 Sit Ups
14 Double Unders
Wed, Sep 18
WOD
“Kill Taylor Inspired”
21-15-9-9-15-21
Cal Bike
Hand Release Push Ups
Thu, Sep 19
Heavy Day
Power Snatch
3-3-3-3-3
Fri, Sep 20
WOD
5 Rounds for TIme:
12 Alternating Pistols
12 Toes 2 Bar
12 Power Cleans 95/135
