Energize, Optimize, Belong: Master Your Busy Life in a Caring Community at Crossfit Williamsville.

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Our Process

Step 1

Schedule your FREE 1-on-1 consultation & goal setting.

Step 2

Meet with our Coach to discuss goals and programs.

Step 3

Complete a brief Fitness Assessment.

Step 4

Get in the best shape of your life!

Featured Programs

Group Training

By participating in group training, you’ll stay motivated and committed to working hard, while working with a coach will ensure your safety and prevent injuries. Every day, we’ll create a demanding exercise routine for you that blends various fitness approaches, rooted in the principles of exercise science.

Personal Training

Tailored guidance ensures that every moment of your time at the gym is focused on fulfilling your requirements. Your personal coach can aid you in developing a particular set of skills, improving your weaker areas, gaining a competitive advantage in your sport, and staying motivated to accomplish your objectives.

Online Training

In times of stress and panic, developing physical strength and inner composure is crucial for your well-being. It is not the time to yield to unhealthy practices. Initiate working with a coach on a one-to-one basis to enhance your health and wellness, all from the comfort of your home. Take the initial step and reserve a complimentary consultation. During that call, we’ll construct a personalized plan and support you at every juncture.

Nutrition Coaching

Reaching your objectives frequently hinges on your actions both inside and outside the gym. Numerous individuals are unsure where to begin to obtain the required nutrition. With an abundance of contradictory information on the internet, it’s easy to become overwhelmed. You can eliminate the guesswork by permitting one of our expert nutrition coaches to formulate a personalized plan for you.

Success StorIES


“CrossFit will make you stronger and healthier very quickly…combining that with a truly healthy diet will take you to a new level. Last month (Feb 2023), at age 61 1/2, I walked on a beach in Miami and didn’t once question if I looked fat in a bathing suit…even better, I felt good in a bathing suit.” 

Renee D.


 “I loved it. More education behind the moves. The focus is on movement and getting better at it. It’s different.”

Dina F.

If you commit to chasing the workouts and movements that you do not like or are not good at, consistently, for the next 365 days you will be more fit than if you avoid them.

365 days.

Chase and dominate your sucks.


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