Remember how good it felt to run, jump, lift and climb. Let us show you how to tap into your inner child and reclaim the abilities of your youth.
Our Process
Step 1
Schedule your FREE 1-on-1 consultation & goal setting.
Step 2
Meet with our Coach to discuss goals and programs.
Step 3
Complete a brief Fitness Assessment.
Step 4
Get in the best shape of your life!
Featured Programs
Crossfit Classes
These are the cornerstone of what we do at Crossfit Williamsvillle. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.
1-on-1 Coaching
Open time where you can utilize the floor to work on skills that need improving or making up for a WOD you missed, or to complete homework assignments.
Nutrition Coaching
The Pure Movement Challenge is a 6-week complementary functional program that could take anyone, at any level of fitness and help improve them.
Success Story
“Things that my 42 year old self would have never thought possible I’m now doing at 45…I can’t wait to see what the next year brings.”
“I loved it. More education behind the moves. The focus is on movement and getting better at it. It’s different.”