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The 4 Benefits of Deadlifting: Why YOU Should Be Deadlifting “Strength does not come from physical capacity. It comes from a…

“Your body can stand almost anything. It’s your mind that you have to convince.” — Unknown At CrossFit Williamsvil…

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Everyone is busy as hell, finding time …

WOD Mon, Sept 16th 3 Rounds for Time: 800m Run 12- Deadlifts 155/225 20- Pullups Tue, Sep 17 WOD AMRAP 12 14 Wall Balls 14 Sit Ups…

Monday 4/9 WOD AMRAP 24 12- Pushups 300m Run 10 Box Jumps 24/30 Tuesday 4/10 WOD 3 Rounds for Time: 15- Hang Power Cleans 95/135 1…

Staying active is one of the best ways to promote healthy aging. Regular exercise helps maintain independence, reduces the risk of…

If you’re a busy professional, parent, or just someone with a packed schedule, finding time for fitness can be challenging. …

In the hustle and bustle of everyday life, planning a workout can feel like another task on your to-do list. That’s where Cr…

Sunday morning reflections often bring me to the heart of why I do what I do, and today, it’s all about the deep, driving fo…