by Rob Vest II | Feb 10, 2024 | health and fitness
Monday is Coming… we know this. Today is Saturday…that means..guess what? The day after tomorrow is Monday. We know this… let’s commit for the rest of the year, and into 2024, that we refuse to let Monday surprise us. Can we do that. Can...
by Rob Vest | Sep 29, 2023 | health and fitness
A touchy subject….ranks right up there with politics, religion, and your momma…as far as things not to talk about, but I believe it is one of the most important discussions that we could have with our friends, families and even coworkers....
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