Crossfit Williamsville opened in December of 2012 with a little courage, love, ambition and a crazy leap of faith. We started this business out of sincere desire to help people reconnect with how their bodies are supposed to move and feel.
These are the cornerstone of what we do at Crossfit Williamsvillle. CrossFit is a fitness program designed using constantly varied, functional movements performed at a relatively high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible by everyone-young, senior citizen, mid-40s, injured, chronic health issues, etc.
Guided by our trained nutrition coaches, you can eliminate the guesswork on what to eat and when. Our coaches will formulate a personalized plan to fit your lifestyle to achieve your goals.