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Crossfit Williamsville – 90 Day Transformation PT Only


  • 36 1-on-1 Sessions (based on your goals)
  • Corrective Exercise Prescription
  • Before & After Measurements (Inbody Scanner!)
  • 1 Power Hour Nutrition COnsult
  • Customized Meal and Macro Plans
  • Direct text/in app Support w/ Nutrition Coach
  • Daily Nutrition Goal-Oriented Email

30 Min Sessions

  • $540x3

30 Min + Nutrition

  • $719x3

60 Min Session

  • $900x3

60 Min + Nutrition

  • $1079x3

Crossfit Williamsville – 90 Day Transformation


  • 4 (1-hour) Private 1 on 1 Sessions
  • 36 (1-hour) Group Classes
  • Accountability System
  • Before & After Measurements (Inbody Scanner!)
  • Before & After Photos
  • 1 Hour Nutrition Consult
  • Customized Meal and Macro Plans
  • Bi-Weekly Virtual & Monthly In-Person Check-ins
  • Direct text/in app Support w/ Nutrition Coach
  • Daily Nutrition Goal-Oriented Email

Silver 3 x $229

Gold 3 x $379

Why group training?

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You’ll find yourself looking forward to exercising.
You will continuously improve with our varied routines, and everyone around you will notice.

Why invest in personal training?

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

A flexible schedule
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set goals
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

Nutrition Coaching

How To Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Classes & programs

Circut training
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